Fueling for Performance - Water polo Nutrition, News (K-W Water Polo)

News Article
News Article Image
Aug 23, 2024 | Marko Ljiljak | 420 views
Fueling for Performance - Water polo Nutrition
 Fueling for Performance - Water polo Nutrition with BluePrint Nutrition at Kitchener Aud!

1 hour session for athletes (targeted to 13+), provided by Blueprint Nutrition, to cover 

  • Why a solid fueling plan and healthy relationship with food is important
  • Building the foundation for solid nutrition. Review of nutrients and practical ways to make sure you're getting enough
  • Meal and Nutrient timing
  • Practical strategies for what to eat and drink before/during/after practices, games and tournaments and how to optimize recovery
  • Meal & Snack ideas for optimal fueling and energizing

 

Session 1: Athletes 13+ 

Session 2: Parents of Athletes - 1 parent per family Restriction removed, if there is space when you are registering, both parents are welcome!

Location: Kitchener Aud - Subscribers Lounge - 400 East AveKitchener,

ON N2H 1Z6 

Please signup here: https://signup.com/go/okPrcPu

 
Sponsors
1 Titanium - GOWLING WLG
Gowling WLG is an international law firm built on the belief that the best way to serve you is to be in tune with your world, aligned with your opportunity and ambitious for your success.
3 Gold - KW Perio
Our mission is to provide our patients with the highest standard of dental care in a safe, efficient and compassionate manner.
3 Gold - Frey Building Contractors
RECOGNIZED FOR OUR CRAFTSMANSHIP AND VALUES, FREY BUILDING CONTRACTORS PROVIDES DESIGN / BUILD, GENERAL CONTRACTING AND CONSTRUCTION MANAGEMENT SERVICES TO THE COMMERCIAL, INDUSTRIAL, INSTITUTIONAL, RESIDENTIAL AND AGRICULTURAL MARKETS.
2 Platinum - TD Bank
TD Bank Group offers a full range of financial products and services.
3 Gold - Scotiabank
Scotiabank is Canada's international bank and a leading financial services provider in the Americas. We are dedicated to helping our 25 million customers become better off through a broad range of advice, products and services, including personal and commercial banking, wealth management and private banking, corporate and investment banking, and capital markets.
2 Platinum - John Bilicic Realtor
John Bilicic utilizes the latest technologies, market research and business strategies to exceed your expectations. More importantly, we listen and that means we find solutions that are tailored to you.