Fueling for Performance - Water polo Nutrition, News (K-W Water Polo)

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Aug 23, 2024 | Marko Ljiljak | 309 views
Fueling for Performance - Water polo Nutrition
 Fueling for Performance - Water polo Nutrition with BluePrint Nutrition at Kitchener Aud!

1 hour session for athletes (targeted to 13+), provided by Blueprint Nutrition, to cover 

  • Why a solid fueling plan and healthy relationship with food is important
  • Building the foundation for solid nutrition. Review of nutrients and practical ways to make sure you're getting enough
  • Meal and Nutrient timing
  • Practical strategies for what to eat and drink before/during/after practices, games and tournaments and how to optimize recovery
  • Meal & Snack ideas for optimal fueling and energizing

 

Session 1: Athletes 13+ 

Session 2: Parents of Athletes - 1 parent per family Restriction removed, if there is space when you are registering, both parents are welcome!

Location: Kitchener Aud - Subscribers Lounge - 400 East AveKitchener,

ON N2H 1Z6 

Please signup here: https://signup.com/go/okPrcPu

 
Sponsors
2 Platinum - Tufx-Fort Manufacturing
Tufx-Fort Manufacturing Inc. is a leading manufacturer and supplier of landscaper and contractor grade wheelbarrows and tools in North America.
3 Gold - Frey Building Contractors
RECOGNIZED FOR OUR CRAFTSMANSHIP AND VALUES, FREY BUILDING CONTRACTORS PROVIDES DESIGN / BUILD, GENERAL CONTRACTING AND CONSTRUCTION MANAGEMENT SERVICES TO THE COMMERCIAL, INDUSTRIAL, INSTITUTIONAL, RESIDENTIAL AND AGRICULTURAL MARKETS.
2 Platinum - TD Bank
TD Bank Group offers a full range of financial products and services.
1 Titanium - aba architects inc.
We believe that successful architecture is best achieved through effective partnerships of all project stakeholders with the common goal of optimizing functional and market viability through creative architectural design.
2 Platinum - Devitt House
A glass fusion studio along with unique, affordable and stylish gifts, home decor and a massage therapy clinic upstairs.
3 Gold - KW Perio
Our mission is to provide our patients with the highest standard of dental care in a safe, efficient and compassionate manner.