Fueling for Performance - Water polo Nutrition, News (K-W Water Polo)

News Article
News Article Image
Aug 23, 2024 | Marko Ljiljak | 431 views
Fueling for Performance - Water polo Nutrition
 Fueling for Performance - Water polo Nutrition with BluePrint Nutrition at Kitchener Aud!

1 hour session for athletes (targeted to 13+), provided by Blueprint Nutrition, to cover 

  • Why a solid fueling plan and healthy relationship with food is important
  • Building the foundation for solid nutrition. Review of nutrients and practical ways to make sure you're getting enough
  • Meal and Nutrient timing
  • Practical strategies for what to eat and drink before/during/after practices, games and tournaments and how to optimize recovery
  • Meal & Snack ideas for optimal fueling and energizing

 

Session 1: Athletes 13+ 

Session 2: Parents of Athletes - 1 parent per family Restriction removed, if there is space when you are registering, both parents are welcome!

Location: Kitchener Aud - Subscribers Lounge - 400 East Ave. Kitchener,

ON N2H 1Z6 

Please signup here: https://signup.com/go/okPrcPu

 
Other News
Oct 28, 2025
16u Girls place 2nd at Paul Taylor Invitational tournament
Sep 15, 2025
Registration Is Open for 2025–2026 Season
Aug 18, 2025
Kraken Summer 2025
Aug 13, 2025
Summer Water Polo shifting 15 minutes earlier
Jul 16, 2025
Scouts at the Pool
Sponsors
2 Platinum - Devitt House
A glass fusion studio along with unique, affordable and stylish gifts, home decor and a massage therapy clinic upstairs.
3 Gold - Waterloo Sports Medicine
Waterloo Sports Medicine is a multi-disciplinary healthcare facility that focuses on the management, treatment and prevention of sports and activity-related injuries. Our unique clinical setting allows our sports medicine professionals to collaborate and ultimately provide patients with the best treatment for their recovery.
4 Other - Heritage Stoneworks Landscape
Since 1985, we have worked hard to earn and maintain our reputation for quality landscape construction in the Kitchener Waterloo area.
2 Platinum - Canadian Equipment Finance
Simply put, we connect customers with capital for any stage of the business lifecycle.
3 Gold - The Beat Goes On
The Beat Goes On™ provides customers with a comfortable and convenient way to exchange CDs, DVDs & Video Games that they no longer use for new releases. At the same time, The Beat Goes On™ provides its customers with previously enjoyed CDs, DVDs & Video Games at a fraction of the price of new ones while always guaranteeing the quality of its products.
1 Titanium - GOWLING WLG
Gowling WLG is an international law firm built on the belief that the best way to serve you is to be in tune with your world, aligned with your opportunity and ambitious for your success.