Fueling for Performance - Water polo Nutrition with BluePrint Nutrition at Kitchener Aud!
1 hour session for athletes (targeted to 13+), provided by Blueprint Nutrition, to cover
- Why a solid fueling plan and healthy relationship with food is important
- Building the foundation for solid nutrition. Review of nutrients and practical ways to make sure you're getting enough
- Meal and Nutrient timing
- Practical strategies for what to eat and drink before/during/after practices, games and tournaments and how to optimize recovery
- Meal & Snack ideas for optimal fueling and energizing
Session 1: Athletes 13+
Session 2: Parents of Athletes - 1 parent per family Restriction removed, if there is space when you are registering, both parents are welcome!
Location: Kitchener Aud - Subscribers Lounge - 400 East Ave. Kitchener,
ON N2H 1Z6
Please signup here: https://signup.com/go/okPrcPu