Fueling for Performance - Water polo Nutrition, News (K-W Water Polo)

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Aug 23, 2024 | Marko Ljiljak | 400 views
Fueling for Performance - Water polo Nutrition
 Fueling for Performance - Water polo Nutrition with BluePrint Nutrition at Kitchener Aud!

1 hour session for athletes (targeted to 13+), provided by Blueprint Nutrition, to cover 

  • Why a solid fueling plan and healthy relationship with food is important
  • Building the foundation for solid nutrition. Review of nutrients and practical ways to make sure you're getting enough
  • Meal and Nutrient timing
  • Practical strategies for what to eat and drink before/during/after practices, games and tournaments and how to optimize recovery
  • Meal & Snack ideas for optimal fueling and energizing

 

Session 1: Athletes 13+ 

Session 2: Parents of Athletes - 1 parent per family Restriction removed, if there is space when you are registering, both parents are welcome!

Location: Kitchener Aud - Subscribers Lounge - 400 East AveKitchener,

ON N2H 1Z6 

Please signup here: https://signup.com/go/okPrcPu

 
Sponsors
3 Gold - Waterloo Sports Medicine
Waterloo Sports Medicine is a multi-disciplinary healthcare facility that focuses on the management, treatment and prevention of sports and activity-related injuries. Our unique clinical setting allows our sports medicine professionals to collaborate and ultimately provide patients with the best treatment for their recovery.
1 Titanium - GOWLING WLG
Gowling WLG is an international law firm built on the belief that the best way to serve you is to be in tune with your world, aligned with your opportunity and ambitious for your success.
4 Other - Heritage Stoneworks Landscape
Since 1985, we have worked hard to earn and maintain our reputation for quality landscape construction in the Kitchener Waterloo area.
2 Platinum - Devitt House
A glass fusion studio along with unique, affordable and stylish gifts, home decor and a massage therapy clinic upstairs.
4 Other - Laurentian Dental Centre
We sincerely care about your teeth, your smile, and you as an individual. Our goal is to help you achieve optimal dental health in a comfortable and pleasant practice environment.
1 Titanium - Cooper Equipment Rentals
Cooper Equipment Rentals Ltd. is a full-service construction equipment rental company, servicing contractors across Canada.