Fueling for Performance - Water polo Nutrition, News (K-W Water Polo)

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Aug 23, 2024 | Marko Ljiljak | 420 views
Fueling for Performance - Water polo Nutrition
 Fueling for Performance - Water polo Nutrition with BluePrint Nutrition at Kitchener Aud!

1 hour session for athletes (targeted to 13+), provided by Blueprint Nutrition, to cover 

  • Why a solid fueling plan and healthy relationship with food is important
  • Building the foundation for solid nutrition. Review of nutrients and practical ways to make sure you're getting enough
  • Meal and Nutrient timing
  • Practical strategies for what to eat and drink before/during/after practices, games and tournaments and how to optimize recovery
  • Meal & Snack ideas for optimal fueling and energizing

 

Session 1: Athletes 13+ 

Session 2: Parents of Athletes - 1 parent per family Restriction removed, if there is space when you are registering, both parents are welcome!

Location: Kitchener Aud - Subscribers Lounge - 400 East Ave. Kitchener,

ON N2H 1Z6 

Please signup here: https://signup.com/go/okPrcPu

 
Other News
Sep 15, 2025
Registration Is Open for 2025–2026 Season
Aug 18, 2025
Kraken Summer 2025
Aug 13, 2025
Summer Water Polo shifting 15 minutes earlier
Jul 16, 2025
Scouts at the Pool
Jul 03, 2025
Summer Water Polo is back at Harry Class pool from July 7, 2025 through to August 28, 2025!
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