Fueling for Performance - Water polo Nutrition, News (K-W Water Polo)

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Aug 23, 2024 | Marko Ljiljak | 455 views
Fueling for Performance - Water polo Nutrition
 Fueling for Performance - Water polo Nutrition with BluePrint Nutrition at Kitchener Aud!

1 hour session for athletes (targeted to 13+), provided by Blueprint Nutrition, to cover 

  • Why a solid fueling plan and healthy relationship with food is important
  • Building the foundation for solid nutrition. Review of nutrients and practical ways to make sure you're getting enough
  • Meal and Nutrient timing
  • Practical strategies for what to eat and drink before/during/after practices, games and tournaments and how to optimize recovery
  • Meal & Snack ideas for optimal fueling and energizing

 

Session 1: Athletes 13+ 

Session 2: Parents of Athletes - 1 parent per family Restriction removed, if there is space when you are registering, both parents are welcome!

Location: Kitchener Aud - Subscribers Lounge - 400 East Ave. Kitchener,

ON N2H 1Z6 

Please signup here: https://signup.com/go/okPrcPu

 
Other News
Dec 11, 2025
16U National Championship League (NCL) event in Markham December 5-7, 2025
Oct 28, 2025
16u Girls place 2nd at Paul Taylor Invitational tournament
Sep 15, 2025
Registration Is Open for 2025–2026 Season
Aug 18, 2025
Kraken Summer 2025
Aug 13, 2025
Summer Water Polo shifting 15 minutes earlier
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