Fueling for Performance - Athletes
Sat Sep 14, 2024, 1:00 PM - 2:00 PM
Location: Kitchener Aud - Subscribers Lounge
Details and exact timing to be confirmed.
1 hour session for athletes (targeted to 13+), provided by Blueprint Nutrition, to cover
- why a solid fueling plan and healthy relationship with food is important
- Building the foundation for solid nutrition. Review of nutrients and practical ways to make sure you're getting enough
- Meal and Nutrient timing
- Practical strategies for what to eat and drink before/during/after practices, games and tournaments and how to optimize recovery
- Meal & Snack ideas for optimal fueling and energizing
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